I've been doing pretty good on the treadmill! I feel like a treadmill star! I've did a whole hour at 2.5 mph-on the weight loss program. This program starts at 0 elevation for 2 minutes, goes all the way up to ten for 2 minutes and then repeats for a total of 10 min. So I did that same thing 6 times! I also did it again this afternoon. Yah Me! I love this program, the lower elevation works my calves-the 10 elevation works my body from my knees to my boobs. lol. Despite liking the program I find the treadmill a great work out, but to tell you the truth its getting rather boring. I can't wait till the weekend, hopefully its nice out so Evan and I can get outside! My goal was to get on the treadmill for 3 hours and walk outside for 2 hours.(or for how long his hinus permits) I'm thinking that this goal will be obtained this week. I just don't know If I can keep it up every week for the rest of my life-I guess I'll just have to focus on this week-then worry about next week when next week comes.
Well that's it for me today. Bye!