Thursday, October 25, 2007
Well I did it. I went on my treadmill last night after Evan went to bed. I was shocked at how fast I wanted to and could go. I was only on it for 35 min but I was walking between 3 and 3.5 and I even worked my way up to a jog at 4.5! I jogged! I've never jogged! I was listening to my tunes and a good song came on, I just felt like going faster! Needless to say I was sweating like crazy which is of course good. In total I burned 151 cals! Cool! I stopped after 35 min because I didn't want to push myself to the point of never wanting to do it again. I figured 5 min total of jogging for the first time was enough. I'm also surprisingly not sore this morning. I work tonight and I believe we're getting a tropical plant order, so there will be lots of lifting involved. It hasn't been overly busy lately but I don't want to be too tired tonight. I've decided to not work out on he days I work since I never know how physical my shift will be. If its not to physical the day before I'll exercise for longer on my days off.
Well that's it from the now jogger. lol
Have a good one ladies!