Well its weigh in Monday and I've lost 2 pounds. I was hoping for a much bigger number. But I guess its better then nothing.
I think I have to go get a digital scale, the one I have at home here is crap! The numbers are very hard to read, you know with the little ticks as numbers. Unless you happen to weigh on the 5, eg. 205 its so hard to read.
Come to think of it, the one I have came from the Army and Navy. There's nothing wrong with that, but for my purposes I think I need a better one.
I hope I can put up a bigger number next Monday at least a 4.
Over view this week:
Flex Points left over = 5
Total exercise points = 28
Days on track (personal goal of no flex points used and at least 6 exercise points)= 1 day
Days on Program for 10 day challenge = 7 without going over points or missing one item eg. water